49 Acts of Kindness

I thought about kindness a lot this year, this word seemed to resonate with me more this year than the last. When I read the news I notice that the tone of journalism is changing, there is a gradual shift away from facts and kindness to generalization and meanness. It is so easy to say…

We Worry Too Much

We live in a fast paced world, our attention is needed for so many things that we can barely find time to decompress from our stressful lives. We have so many gadgets to make our lives easier yet relaxation seems out of reach. I have a smart watch to measure my steps to increase activity,…